Reduce weight in just five minutes!

To control weight, there is no need to sweat hours of sweat, only five minutes is enough. Recently, a Japanese actor Miki Yesuk has claimed that he has reduced his waist to five inches by five minutes of breathing exercises for seven weeks Reduce weight in just five minutes!

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55-year-old Mickey developed this breathless exercise of the breath. Indeed, while exercising the breath for resting in the pain of the waist, he started doing this work by mistake, whose effect he showed on his weight and he started working on it.

During this exercise, he takes a deep breath by meditating for two minutes and then breathes rapidly. Yosuke explains, 'This exercise is two to five minutes, in which focus your attention on breathing while moving hands upwards. Take a breath of three seconds long and then breathe for seven seconds. Repeat it for two to five minutes. You should feel the muscular tension of stress while leaving your breath. 'Reduce weight in just five minutes!

Apart from this, Yosuke also points out another method of doing this: 'You can do the other way. Stand straight, place one hand on the stomach while tightening the hips and the other on the waist back right behind. Now take a deep breath of three seconds and leave it for seven seconds. Do this procedure for two to five minutes daily. 'Reduce weight in just five minutes!

About this, fitness expert Jill Johnson told that fats are made of oxygen, carbon, and hydrogen. When we breathe, oxygen breaks into fat molecules and breaks them into carbon dioxide and water. When we release the breath, carbon dioxide present in the blood is carried out by the lungs. Although many experts believe that only two minutes or five minutes is not enough for this.